GROUP CLASSES

Pure Yoga VT offers group classes that are available to all levels. The classes are Vinyasa flowyoga. Vinyasa concentrates on the connection between mind, movement, and breath. I concentrate on poses that are integral to a well-rounded yoga practice. I employ multiple rounds of breath in each pose to allow for a mind-muscle connection to be made. Modifications are always offered and allow the practice to be truly available to all. This practice includes Pranayama (the practice of breath work) and mindful guided meditation.

Classes take place at Stock Goods, 52 Pleasant Street, Woodstock, Vermont.

Group classes will resume in March 2025 as I am recovering from rotator cuff surgery.

I can’t wait to start up again.

RESERVE YOUR SPOT AT PUREYOGAVT@Gmail.com or by using the contact tab on the contact page.